düştükyineburalara 🦁's Journal, 11 July 2017

185.0 lb Lost so far: 5.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 33.64g | Prot: 65.49g | Carb: 154.58g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Kuru Fasulye, Tavuk Çorbası. Dinner: Namet Hindi Füme, Çiğ Köfte. Snacks/Other: Karpuz, Herbalife Bitkisel Konsantre Çay. more...

2765 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Shoveling - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...