Weigh In record (no journal entry) for 11 July 2017
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2955 kcal
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Fat: 96.22g | Prot: 172.65g | Carb: 347.24g.
Breakfast: Arachidi Tostate a Secco (Salati), Noci, Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta, Rigoni di Asiago Marmellata Albicocche. Lunch: Petto di Pollo, Carne, Barilla Pasta, Conad Pesto alla Genovese senza Aglio. Dinner: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Aringa Fresca. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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