Weigh In record (no journal entry) for 11 July 2017
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174.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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503 kcal
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Fat: 21.14g | Prot: 17.75g | Carb: 62.58g.
Breakfast: Простые Пельмени. Lunch: Вареное Яйцо, Русский Гематоген Гематоген Детский. Dinner: Поджаренный Белый Хлеб, Дружба Плавленный Сырок. Snacks/Other: Огурец, Абрикосы. more...
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losing 7.7 lb a week
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colnce_38's weight history
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