Weigh In record (no journal entry) for 10 July 2017
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194.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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741 kcal
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Fat: 36.50g | Prot: 50.86g | Carb: 56.23g.
Breakfast: American Style Bacon, Gekochtes Ei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Wiener Schnitzel, Tomaten, Gemischter Salat. Dinner: Wiesenländer Wiesenländer Leicht, Chef Select Mini-Frikadellen Light, Gekochtes Ei, Tomaten. more...
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gaining 1.3 lb a week
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