Wochenende halt...
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1649 kcal
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Fat: 79.33g | Prot: 66.42g | Carb: 161.84g.
Breakfast: Darbo Himbeere Kalorienbewusst, Wasa Proteine (15,5g), Aldi Milch 1,5%, Kaffee. Dinner: Basmati-Reis, Heinz Wille Hackfleisch Gemischt, Büffelmozarella, Brauner Zucker, Edeka Bio Tomaten in Stücken, Albona Paniermehl, Senf, Schlagsahne, Zwiebeln, Knoblauch, Apfelsaft, Ei. Snacks/Other: ViO Bio Limo Orange, Gut & Günstig Kaffeesahne, Senseo Guten Morgen Kaffee. more...
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2542 kcal
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Activities & Exercise:
Cooking - 1 hour, Vibrating Platform Machine - 10 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 10 hours, Resting - 6 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hallo liebe Kiwi geht mir auch so 👍 wird wieder 👍😘😘😘
10 Jul 17 by member: ernesto.julian
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Ja! Nicht unterkriegen lassen! Wir schaffen das!!!!
10 Jul 17 by member: Kiwi1973
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Ja schön dass du geantwortet hast-freu mich 👍😘😘😘
10 Jul 17 by member: ernesto.julian
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