Weigh In record (no journal entry) for 10 July 2017
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3079 kcal
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Fat: 96.84g | Prot: 143.19g | Carb: 407.14g.
Breakfast: Conad Nocciole Sgusciate, Lindt Cioccolato Extra Fondente 72%, Carrefour Miele Millefiori, Patate Crude, Aia Albume d'uovo Pastorizzato. Lunch: Coop Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Fiori di Zucca, Ecor Semi di Girasole, Nuova Terra Semi di Sesamo, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Salmon Club Filetti di Persico Africano. Snacks/Other: Carbo. more...
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gaining 9.3 lb a week
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