Weigh In record (no journal entry) for 09 July 2017
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2317 kcal
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Fat: 38.95g | Prot: 192.54g | Carb: 303.94g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Tomaten, Gurke (Geschält). Snacks/Other: Bananen. more...
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losing 3.1 lb a week
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