Weigh In record (no journal entry) for 09 July 2017
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2371 kcal
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Fat: 58.80g | Prot: 194.15g | Carb: 265.58g.
Breakfast: Fage Yogurt Greco Total 2%. Lunch: Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Roast Beef. Dinner: Granarolo Ricotta Light, De Cecco Passata di Pomodoro, Barilla Pasta, Pesce Spada. Snacks/Other: Nocciole, Myprotein Impact Whey Protein, Pesca Noce, Alpina Fiocchi di Latte. more...
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losing 1.5 lb a week
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