Weigh In record (no journal entry) for 09 July 2017
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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3089 kcal
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Fat: 111.52g | Prot: 170.98g | Carb: 351.79g.
Breakfast: Arachidi, Rigoni di Asiago Marmellata di Prugne, Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta. Lunch: Myprotein Impact Whey Protein, Conad Pesto alla Genovese senza Aglio, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Entrecote. Snacks/Other: Anguria. more...
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losing 6.2 lb a week
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Michele1984@'s weight history
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