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giorno prima della gara Bastia Umbra
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2199 kcal
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Fat: 8.20g | Prot: 93.71g | Carb: 431.70g.
Breakfast: Santal Succo Ananas, Scotti Gallette di Riso, Marmellata Light. Lunch: Findus Filetti di Merluzzo, Riso. Dinner: Riso. Snacks/Other: Noberasco Prugne Secche Denocciolate, Proteine Whey, Banana, Zuegg Marmellata di Fragole senza Zucchero, Scotti Gallette di Riso. more...
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gaining 7.7 lb a week
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