Weigh In record (no journal entry) for 08 July 2017
|
211.4 lb
Lost so far: 63.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
2140 kcal
|
Fat: 41.74g | Prot: 104.15g | Carb: 151.13g.
Breakfast: Gekochtes Ei, Mehrkornbrötchen, Rispentomaten, Kaffee, Esko Kochkäse mit Kümmel 10%. Lunch: Baguette, TiP Geflügelwiener, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Looping, Mehrkornbrötchen, Edeka Räucherlachs in Scheiben Geschnitten. Dinner: Aldi Putensteak, Baguette, Krombacher Pils (Flasche). Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Gut & Günstig Weizenbrötchen, Aldi Kräuterbutter, Trader Joe's Knäcke Maxi Käse-Kürbiskern. more...
|
|
2495 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, 12500 Schritte - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|