Weigh In record (no journal entry) for 08 July 2017
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322.3 lb
Lost so far: 10.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2377 kcal
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Fat: 126.48g | Prot: 197.00g | Carb: 104.38g.
Breakfast: Sofra Weichkäse in Salzlake, Eigelb, Eiweiß, Aldi Katenschinken, Leerdammer Leger, Delikato Pommes Fritten Sauce, Krone Räucher-Lachs, Kaffee mit Milch, Aldi Maelkebotte, Body & Fit Whey Choco, Goldähren Glutenfrei-Dunkel. Dinner: Gut & Günstig Zaziki, Gebratenes Schweinekotelett, Meggle Kräuterbutter, Frühlingszwiebeln, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Body & Fit Whey Choco, Optiwell Magermilch Joghurt, ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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4227 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 59 minutes, Cleaning - 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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