Weigh In record (no journal entry) for 08 July 2017
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181.9 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2799 kcal
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Fat: 46.12g | Prot: 216.38g | Carb: 397.31g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen, Tomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
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losing 0.5 lb a week
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