Weigh In record (no journal entry) for 08 July 2017
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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3421 kcal
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Fat: 104.21g | Prot: 182.76g | Carb: 447.09g.
Breakfast: Zucchero Semolato, Mandorle Sgusciate, Carote, Farina di Grano Integrale, Uovo, Rigoni di Asiago Miele Millefiori, Vallelata Ricottine Fresche, Proteine Whey, Meloni Gialli, Esselunga Mandorle Sgusciate, Uovo, Carote, Farina di Grano Integrale, Zucchero. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Anguria, Ecor Semi di Girasole, Ecor Semi di Lino, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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gaining 4.6 lb a week
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Michele1984@'s weight history
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