Weigh In record (no journal entry) for 07 July 2017
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145.1 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1791 kcal
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Fat: 53.13g | Prot: 63.26g | Carb: 268.19g.
Breakfast: K-Classic Zarte Haferflocken, Banane, Kaffee, Aldi Blütenhonig Cremig, TiP H-Vollmilch 3,5%, K-Classic Joghurt Griechischer Art Pur, Kakaopulver (Ungesüßt), Chia-Samen. Lunch: K-Classic Joghurt Griechischer Art Pur, Tomatensoße, Vollkornnudeln (Gekocht). Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Sushi mit Gemüse, Mei Tai Mini-Frühlingsrollen, Gebratene Nudeln. more...
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2965 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 8 hours and 36 minutes, Resting - 7 hours and 1 minute. more...
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losing 6.9 lb a week
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