Weigh In record (no journal entry) for 07 July 2017
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1452 kcal
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Fat: 63.54g | Prot: 115.46g | Carb: 69.36g.
Breakfast: Weihenstephan Milch 0,1% Fett, Kaffee, Stachelbeeren, Weihenstephan Milch 0,1% Fett, Forever Young Power Eiweiß, DM Leinsamen Geschrotet. Lunch: Olivenöl, Zucchini, Zwiebeln, Salatgurke, Rote Paprika, Räucherlachs, Lidl Party Garnelen. Dinner: Barbecue-Soße, Mühlen Gold Eiweißbrot (50g), Rostbraten. Snacks/Other: Weißwein, Apfelwein, Konzelmann's Knäckebrot, Bahlsen Butterblätter, Mandeln. more...
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2015 kcal
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Activities & Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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