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Das hat man davon ;-)
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2839 kcal
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Fat: 120.02g | Prot: 201.08g | Carb: 254.92g.
Breakfast: Banane. Lunch: Hähnchenfilet, Gewürzgurken, Olivenöl, Ketchup, Mayonnaise, Kidney Bohnen (Ungesalzen, Gekocht), Rote Paprika, Chinakohl. Dinner: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Porree, Gelbe Paprika, Champignons, Cremefine 15%, Spitzen-Langkorn-Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl, Milch 1,5%, Kaffee. more...
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2547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 3.6 lb a week
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