Weigh In record (no journal entry) for 07 July 2017
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2802 kcal
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Fat: 84.37g | Prot: 149.00g | Carb: 355.98g.
Breakfast: Noci, Sibamba Pistacchi Tostati e Salati, Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Petto di Pollo, Carne, Barilla Pasta, Terre d'Italia Pesto alla Genovese. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone Fresco. Snacks/Other: Carbo. more...
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1781 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Michele1984@'s weight history
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