denise+'s Journal, 06 July 2017

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Weigh In record (no journal entry) for 06 July 2017

143.7 lb Lost so far: 1.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

957 kcal

Fat: 15.12g | Prot: 191.00g | Carb: 2.72g. Lunch: Hähnchenbrustfilet. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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denise+'s Journal, 06 July 2017

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