Weigh In record (no journal entry) for 06 July 2017
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2913 kcal
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Fat: 90.26g | Prot: 154.64g | Carb: 376.36g.
Breakfast: Aia Albume d'uovo Pastorizzato, Cameo Arachidi Tostate e Salate, Patate Crude, Carrefour Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Flora Riso Classico. Dinner: Ecor Semi di Zucca Tostati, Ecor Semi di Girasole, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Uovo, Aia Albume d'uovo Pastorizzato. more...
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losing 3.1 lb a week
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Michele1984@'s weight history
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