Weigh In record (no journal entry) for 06 July 2017
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188.3 lb
Lost so far: 18.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2447 kcal
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Fat: 28.17g | Prot: 275.51g | Carb: 254.23g.
Lunch: Gut & Günstig Gourmet Rohschinken, Gartenkrone Feinwürzige Gurken, Gartenkrone Feinwürzige Gurken, Schwarz Cranz Hähnchenbrustfilet. Dinner: Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Weider Yippie! Coconut-Dark Chocolate (45g), Kania Der Leichte Tomaten Ketchup, Exquisa Fitline Frischkäse 0,2%, Arla Protein Blaubeere, Haribo Happy Cola, Gut & Günstig Delikatess Hähnchenbrust, Alnatura Honig Reis Waffeln. more...
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losing 2.3 lb a week
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