Weigh In record (no journal entry) for 06 July 2017
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179.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1011 kcal
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Fat: 31.55g | Prot: 46.54g | Carb: 146.92g.
Lunch: Kirschtomaten, Gelbe Paprika, Edeka Bio Vollkornspaghetti, Rucola, San Fabio Pesto Alla Calabrese, Alnatura Gemüsebrühe, Zucchini. Dinner: Kirschtomaten, Rucola, Avocado, Mangos, Leichter Genuss Mozzarella Leicht. Snacks/Other: Johannisbeeren, Elite Joghurt Mild aus Magermilch. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 2.1 lb a week
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