Weigh In record (no journal entry) for 06 July 2017
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226.2 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1163 kcal
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Fat: 53.08g | Prot: 78.03g | Carb: 95.46g.
Breakfast: Finn Crisp Хлебец Ржаной, Добряна Сыр Король Артур, Вареное Яйцо. Lunch: Finn Crisp Хлебец Ржаной, Форель, Кабачок. Dinner: Паэлья с Морепродуктами, Hochland Фетакса, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Черешня, Клубника. more...
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losing 1.5 lb a week
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