Weigh In record (no journal entry) for 04 July 2017
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2552 kcal
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Fat: 49.95g | Prot: 204.63g | Carb: 312.87g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Latte, Myprotein Impact Whey Protein. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, olio oliva. Dinner: Bresaola, Riso, Uovo. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 9.3 lb a week
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