Weigh In record (no journal entry) for 05 July 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1107 kcal
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Fat: 14.51g | Prot: 31.06g | Carb: 185.44g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Grießbrei, Rhabarber, Meßmer Schwarzer Tee Vanille. Lunch: Austernseitling, Ja! Delikatess Kochschinken, Tomaten, Ja! Kidney-Bohnen, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Katjes Wunderland, Katjes Wunderland, Erdbeeren, Kohlrabi. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Milka Weiße Schokolade, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1877 kcal
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Activities & Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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