Weigh In record (no journal entry) for 04 July 2017
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322.5 lb
Lost so far: 10.6 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2982 kcal
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Fat: 108.03g | Prot: 234.43g | Carb: 251.81g.
Breakfast: Goldähren Goldähren Glutenfrei-Kernig, Aldi Maelkebotte, Konzelmann's Haselnusscreme, Pumping Ercans Haferflockenkuchen, Kaffee mit Milch, Alpro Soya Jogurt Limette-Zitrone. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Rührei, Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Hähnchen-Innenfilet. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Trader Joe's BBQ Ketchup, Real Quality Tzatziki mit Knoblauch, Gemischter Salat, Sofra Weichkäse in Salzlake, Kupfer Käse-Bacon-Bratwürstchen. Snacks/Other: Getrocknete Kürbiskerne, Nestle Pirulo Watermelon, Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, Banane, Myprotein Peptopro, ESN Designer Whey Protein - Natural, ESN Elite Pro Complex - Natural, ESN Nitro Amino. more...
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5725 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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