Weigh In record (no journal entry) for 04 July 2017
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1582 kcal
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Fat: 35.94g | Prot: 154.34g | Carb: 151.95g.
Breakfast: Carrefour Fette Biscottate Integrali, Myprotein Omega 3, Kellogg's Nice Morning, Esselunga Latte Scremato, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Albicocche, Fage Fruyo Prugna e Cannella, Focaccia, Banana. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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