Weigh In record (no journal entry) for 03 July 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1566 kcal
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Fat: 43.58g | Prot: 63.09g | Carb: 234.57g.
Breakfast: Cod Liver Fish Oil, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Veggie Pizza (Small, Round), Sweet Cherries (Queen Anne, Bing). Dinner: Light Fat Free Yogurt - Blueberry, McDonald's Fish Filet Patty, McDonald's Regular Iced Coffee (Medium). Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky, Oatmeal Raisin Cookie, Liberty Orchards Fruit Delights. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Standing - 1 hour and 15 minutes, Housework - 2 hours and 15 minutes, Resting - 5 hours and 18 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Driving - 2 hours and 5 minutes, Reading - 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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