Weigh In record (no journal entry) for 03 July 2017
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1212 kcal
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Fat: 32.28g | Prot: 53.71g | Carb: 173.65g.
Breakfast: Nesquik Cereali, Sojasun Yogurt di Soia Bianco. Lunch: Panino Uova e Formaggio, Rio Mare Tonno al Naturale, Pomodori, Esselunga Riso Arborio. Dinner: Sushi. Snacks/Other: McDonald's Milkshake Cioccolato. more...
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losing 0.5 lb a week
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