Weigh In record (no journal entry) for 03 July 2017
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178.4 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1736 kcal
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Fat: 52.10g | Prot: 63.37g | Carb: 253.93g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Nutella Nutella, Mischkornbrot, Breakfast Coffee. Dinner: Frikadelle, Spaghetti mit Tomatensoße. Snacks/Other: Banane, Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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