Weigh In record (no journal entry) for 03 July 2017
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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988 kcal
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Fat: 10.54g | Prot: 45.93g | Carb: 182.48g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Erdbeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: REWE Bauern Brötchen, Petit Paris Frischkäsezubereitung, Tomaten. Dinner: Katjes Wunderland, Süßkirschen, Gelbe Paprika, Tomaten, Gurke (mit Schale), Möhren, Chicoree. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Ja! Apfel-Schorle, Tee, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Aldi Salmiakko, Tee, Wasser, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 18.5 lb a week
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