Weigh In record (no journal entry) for 02 July 2017
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311.5 lb
Lost so far: 36.8 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1187 kcal
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Fat: 49.06g | Prot: 39.90g | Carb: 142.51g.
Breakfast: Herta Knacki, American Style Sandwichtoast Vollkorn. Lunch: Parmesan (Gerieben), Jeden Tag Bolognese-Sauce, Barilla Nudeln Gekocht. Dinner: Herta Knacki. Snacks/Other: Volvic Touch Zitrone-Limette. more...
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losing 1.0 lb a week
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