Weigh In record (no journal entry) for 02 July 2017
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2080 kcal
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Fat: 89.24g | Prot: 72.22g | Carb: 243.24g.
Breakfast: Milbona Die Leichte Butter, Langnese Flotte Biene Akazienhonig, Maribel Erdbeere-Vanille, Mühlhäuser Thüringer Pflaumenmus, Nutella Nutella, Weizenbrötchen, Tassimo Latte Macchiato Caramel. Lunch: Ja! Saure Sahne 10% Fett, Belbake Frischer Mürbeteig, Aldi Apfelmus, Wassermelone. Dinner: Currypulver, Rama Culinesse Buttergeschmack, Rama Cremefine Zum Kochen 15%, Zwiebeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), REWE Porree. Snacks/Other: Kinder Choco Fresh. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.5 lb a week
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