Weigh In record (no journal entry) for 02 July 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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936 kcal
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Fat: 22.85g | Prot: 25.36g | Carb: 121.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Lidl Gemüsepfanne Asiatische Art. Dinner: Chicoree, Tomaten, Rote Paprika, Möhren, Gurke (mit Schale), Erdbeeren. Snacks/Other: Whisky, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Wasser, Tomaten. more...
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1834 kcal
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Activities & Exercise:
Cross Training - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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gaining 15.4 lb a week
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