Weigh In record (no journal entry) for 01 July 2017
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322.8 lb
Lost so far: 10.4 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2038 kcal
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Fat: 116.83g | Prot: 177.82g | Carb: 56.03g.
Breakfast: Rolffes Luftgetrockneter Gewürzschinken, Kraft Miracel Whip So Leicht, Sofra Weichkäse in Salzlake, Hallbauer Körniger Frischkäse Leicht, Aldi Eiweißbrot (35g), Güldenhof Hähnchenbrust-Filetroulade, Leerdammer Leger, Aldi Maelkebotte, Konzelmann's Haselnusscreme, Aldi Katenschinken, Rührei, Kaffee mit Milch, Eiweiß. Dinner: Body & Fit Smart Protein Chips Original, Meggle Kräuterbutter, Gut Ponholz Hüftsteak Vom Rind, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: ESN Elite Pro Complex - Natural. more...
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3574 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 26.2 lb a week
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