Weigh In record (no journal entry) for 01 July 2017
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201.1 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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3841 kcal
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Fat: 257.41g | Prot: 100.56g | Carb: 433.15g.
Breakfast: Lidl Gourmet Stange (90g), Bigos, Klosterfrau Heißer Granatapfel-Sanddorn, Obstsalat. Snacks/Other: McDonald's Schoko Muffin, Storck Knoppers Erdbeer-Joghurt, Sondey Buttergebäck, Milch 1,5%, Kaffee. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 1.5 lb a week
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