Weigh In record (no journal entry) for 30 June 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1805 kcal
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Fat: 65.84g | Prot: 75.13g | Carb: 232.87g.
Breakfast: Aldi Krustenschinken, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vollkorn. Lunch: Aldi Original Französischer Weichkäse, Fleischsalat, Honig, Zentis Waldfruchtmarmelade, Lieken Urkorn Bauernmild (50g). Dinner: Pellkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Haribo Gummibärchen, Semmel, Aldi Leberkäse, Johannisbeeren. more...
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2878 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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