Weigh In record (no journal entry) for 30 June 2017
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1395 kcal
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Fat: 60.21g | Prot: 43.56g | Carb: 171.74g.
Breakfast: REWE Geräucherte Makrelenfilets Natur, Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Vollkorn, Klosterfrau Heißer Granatapfel-Sanddorn. Snacks/Other: Europäische Weintraubensorte, Sondey Buttergebäck, Milch 1,5%, Kaffee, Zucker, Lidl Quarktasche, Albio Mais-Waffeln, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 4.6 lb a week
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