Weigh In record (no journal entry) for 29 June 2017
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1611 kcal
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Fat: 71.37g | Prot: 42.13g | Carb: 210.34g.
Breakfast: REWE Geräucherte Makrelenfilets Natur, Milfina Butter, Banane, Lidl Doppelbrötchen. Snacks/Other: Obstsalat, Storck Knoppers Erdbeer-Joghurt, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 7.7 lb a week
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