Weigh In record (no journal entry) for 29 June 2017
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326.5 lb
Lost so far: 6.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2768 kcal
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Fat: 89.48g | Prot: 297.93g | Carb: 197.55g.
Breakfast: Kaffee mit Milch, Alpro Soya Joghurt Vanille, ESN Designer Whey Protein - Natural, Eiweiß, Milbona Quark Magerstufe. Lunch: Bauernglück Hähnchen-Innenfilet, Gekochter Brokkoli (Fettfrei Gekocht), Rührei, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Real Quality Tzatziki mit Knoblauch, Uncle Ben's Djuvec Reis, Zeus Gyros, Bifteki. Snacks/Other: Langnese Capri, ESN Micellar Casein - Natural, Banane, Myprotein Peptopro, ESN Designer Whey Protein - Natural, ESN Elite Pro Complex - Natural. more...
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5738 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 7.7 lb a week
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