Weigh In record (no journal entry) for 29 June 2017
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1793 kcal
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Fat: 44.55g | Prot: 139.16g | Carb: 208.45g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Omega 3, Oro Saiwa Biscotti, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Nutripak Chicken Curry With Basmati Rice. Dinner: Philadelphia Philadelphia Light, Aia Petto di Tacchino Aequilibrium, Esselunga Bio Piadina di Farro. Snacks/Other: Albicocche, Danone Oikos Bianco, Barretta Proteica Plusyou Piccola, Banana. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 6.2 lb a week
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