Weigh In record (no journal entry) for 29 June 2017
|
111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
745 kcal
|
Fat: 14.96g | Prot: 51.37g | Carb: 103.89g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Ja! Kidney-Bohnen, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Ja! Delikatess Kochschinken, Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika, Alpenmark Ziegenfrischkäse Natur. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Kinder Schoko-Bons, Haribo Colorado, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|