nyubery's Journal, 28 June 2017

103.6 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
911 kcal Fat: 68.03g | Prot: 34.27g | Carb: 25.74g.   Breakfast: Lo Conte Cocco Grattugiato, Burro, Don Jerez Cacao in Polvere Amaro, Yogurt al Naturale. more...
losing 0.5 lb a week

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