Weigh In record (no journal entry) for 28 June 2017
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152.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1599 kcal
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Fat: 70.39g | Prot: 76.95g | Carb: 166.95g.
Breakfast: Muesli (Frutta Secca e Noci), Latte, Caffè Macchiato. Lunch: Penny Markt Eiweiß-Brot (42g), Gartenkrone Peperoncini, Knorr Hackfleisch Käse-Suppe. Dinner: Patè di Fegato d'anatra (Patè De Foie Gras, Affumicato in Scatola), Penny Markt Eiweiß-Brot (42g), Bofrost Rahmspinat, Arachidi non Salate Tostate a Secco, Yogurt al Naturale (Basso Contenuto di Grassi), Alnatura 6-Korn-Mischung, Mela. Snacks/Other: Penny Markt Eiweiß-Brot (42g), Bauer's Salami. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Tag wünsche ich dir es hat etwas geregnet- war gut den Biergarten gestern zu besuchen 👍😘😘😘
28 Jun 17 by member: ernesto.julian
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29 Jun 17 by member: GabriAndre
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