Weigh In record (no journal entry) for 28 June 2017
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2051 kcal
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Fat: 90.55g | Prot: 82.99g | Carb: 226.57g.
Breakfast: Lidl Heidelbeeren, Ener Bio Chia-Samen, Chiquita Banane, Ananas. Lunch: REWE Beste Wahl Hähnchen Schnitzel, Albona Paniermehl, Butter, Blumenkohl. Dinner: Ei. Snacks/Other: Pringles Paprika, Eiskugel, Milch 1,5%, Kaffee, Zucker, Almighurt Crunchy Banane, Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 18.5 lb a week
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