Weigh In record (no journal entry) for 28 June 2017
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1655 kcal
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Fat: 47.80g | Prot: 102.02g | Carb: 200.64g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato, Oro Saiwa Biscotti, Myprotein Omega 3, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Vismara Prosciutto Cotto di Alta Qualità, Olio Extra Vergine di Oliva, Rummo Spaghetti. Dinner: Pomodoro Cuore di Bue, Esselunga Arrosto di Tacchino, Esselunga Bio Piadina di Farro. Snacks/Other: Albicocche, Pesca Noce. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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