Weigh In record (no journal entry) for 28 June 2017
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190.9 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2522 kcal
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Fat: 40.99g | Prot: 268.84g | Carb: 268.81g.
Lunch: Gartenkrone Feinwürzige Gurken, Schwarz Cranz Hähnchenbrustfilet. Dinner: Saladinettes Eisbergsalat-Mix, 1001 Delights Dürüm Fladenbrot, Landjunker Hähnchen-Innenfilet, Leichter Genuss Magerquark. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere, Gelatelli Frozen Skyr Holunder Heidelbeere, Weider Yippie! Coconut-Dark Chocolate (45g), Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Aldi Magerquark, Weider Yippie! Brownie-Vanilla (45g), Haribo Happy Cola, Kania Der Leichte Tomaten Ketchup. more...
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losing 1.5 lb a week
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