Weigh In record (no journal entry) for 28 June 2017
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175.7 lb
Lost so far: 65.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2099 kcal
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Fat: 93.87g | Prot: 125.54g | Carb: 193.17g.
Breakfast: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Erdbeeren, Milch (Vollmilch), Fettarmer Naturjoghurt, Marmelade, Leinsamen. Lunch: Merci Merci Finest Selection, Bio Körnersemmeln, Rote Paprika, Zucchini, Cucina Südtiroler Schinkenspeck, Gouda oder Edamer, Ei, Magerquark, Gouda, Hähnchenbrustfilet, Ketchup, Fettarmer Naturjoghurt, Tomaten, Essiggurken. Dinner: Olivenöl, Rucola, Grüner Blattsalat, Parmesan (Gerieben), Porree, Möhren, REWE Passierte Tomaten, Bio Hackfleisch Gemischt, Zwiebeln, Nudeln (Gekocht), Zucchini, Honig. Snacks/Other: Naturjoghurt (Fettarm), Erdbeeren. more...
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2513 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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matuscha's weight history
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