Weigh In record (no journal entry) for 15 March 2012
|
184.4 lb
Lost so far: 25.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1010 kcal
|
Fat: 23.32g | Prot: 92.96g | Carb: 124.87g.
Breakfast: black beans, asparagus, stevia, coffee, eggs, milk. Lunch: sreamed fresh green beans, boiled egg, black beans, sugar free jello. Dinner: black beans, broccoli, cottage cheess. Snacks/Other: quest bar cocanut cashew. more...
|
|
2749 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|