mike7162's Journal, 27 June 2017

233.0 lb Lost so far: 41.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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2955 kcal

Fat: 96.00g | Prot: 65.00g | Carb: 390.00g.   Breakfast: McDonald's Coca-Cola (Large), McDonald's McDouble (No Bun), McDonald's French Fries (Small). Lunch: AVI Turkey Bacon Jalapeno Wrap, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Twizzlers Key Lime Pie Filled Twists. more...

2841 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...